How to focus longer than 99% of people

Your Mind is Being Hijacked Most people think meditation is a feel-good, well-being practice. It's not. Meditation isn't a self-care routine like acupuncture or a massage. To understand what meditation truly is and why you desperately need it, you need to understand the battlefield where you currently find yourself. Recent findings suggest human beings switch focus on screens about every 47 seconds on average—a decline from around 2.5 minutes in 2004. Let that thought detonate in your mind...